It's beneficial to lift both light and heavy weights. Read more: Double the benefits of exercise by exercising outside Is it better to lift light weights or heavy weights?
You don't have to do both at every gym session. In reality, the question of " Weights or cardio first?" requires individualized answers, but you can't go wrong with a balanced approach that includes both weights and cardio throughout the week. Do cardio first if your primary goal is to build speed or endurance. In simplest terms, lift weights first if your primary goal is to build muscle or get stronger. Your goals dictate whether you should hit the weights or hop on the treadmill first.
BETO LIFING WEIGHTS HOW TO
Read more: How to calculate and track your macros Should you lift weights or do cardio first? Just know that lifting weights isn't a magic ticket to weight loss: You must sustain a calorie deficit over time, so if you're lifting every day but still eating more calories than you burn, you won't see the progress you want. It's not an incredibly significant difference, despite long-standing myths, but it does help. This results in a greater resting metabolic rate (your metabolism when you're just sitting or sleeping) and more calories burned each day. Muscle tissue is more metabolically active than fat tissue, so over time, as you build more muscle, your body will burn more calories at rest than it did before you built that muscle. Lifting weights has a unique weight loss advantage that makes it superior to other forms of exercise for weight loss: When you lift weights, you build muscle and lose fat.
Any form of exercise can help you lose weight, weightlifting included - as long as you burn more calories than you consume each day, you'll remain in a calorie deficit and lose weight.
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